10 teas that will help you with your mental health

Drinking tea is not only a relaxing and comforting ritual, but it can also have numerous benefits for your mental health. From reducing stress and anxiety to improving sleep and mood, these 10 teas are great for anyone looking to take care of their mental wellness.

1. Chamomile Tea - This calming tea is known for its ability to reduce stress and anxiety, and improve sleep.
2. Valerian Root Tea - This tea is used to help reduce anxiety and improve sleep.
3. Lavender Tea - This relaxing tea is known for its ability to reduce stress and improve sleep.
4. Passionflower Tea - This calming tea is used to reduce anxiety and improve sleep.
5. Lemon Balm Tea - This tea is known for its ability to reduce stress and anxiety.
6. Ashwagandha Tea - This adaptogenic tea is known for its ability to reduce stress and improve mood.
7. Green Tea - This tea is rich in antioxidants and is known for its ability to improve mood and cognitive function.
8. Kava Tea - This tea is used to reduce stress and anxiety.
9. Holy Basil (Tulsi) Tea - This adaptogenic tea is known for its ability to reduce stress and improve mood.
10. Yerba Mate Tea - This tea is known for its ability to improve focus and cognitive function.

Incorporating these teas into your daily routine can help to improve your mental health and provide a relaxing and calming break from the stresses of daily life. Whether you prefer to drink them hot or iced, these teas are a great way to take care of your mental wellness.

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